i am for a healthy lifestyle.
it is important to do sport. do exercises in the morning, maybe even run.
it helps to be cheerful.
i follow a healthy diet.
eat fruits and vegetables.
to respect the sleep mode. it is desirable to sleep from eight to nine hours.
i ride my bike in the evenings.
i don't smoke.
we must take care of our health.
that's what's best for us.